Let me make it simple to relate. Assume you are loaded with your thoughts and your friend is sharing some thing with you. The conversation continues for some time. May be you could relate it with some of your past experience like that.

Now, look at this situation as an observer so that we are able to reflect.

Ok, so what happens in this discussion. Recall whether you were able to understand what your friends point of view was or you were able to listen to her words without understanding her intent. May be there could have been another situation where you didn't pay much attention and hence could not recall but you are sure that you had discussion.

It happens with all of us and the conversation falls in one of these categories, she said but how is it related to stillness?
will come to that. just notice that its attention of yours makes the difference. If you were more attentive then you would have understood not only her words but herself fully. Do you agree.
yep, I do, she replied.

well, so attention or awareness is what makes the difference.
Look at this situation in another way, if your mind is not over occupied than you could notice more, you could be more with your friend. hope you will agree on this also.

yes, its alright, she said.

Therefore, less the chatter inside us more is our experiencing - be it internal or external. 
                                                          continued in part3.....................  

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